I’ve got creative ideas for cooking with kale in Autumn:
1. Kale & Grains
Amongst inspiring photographs and personal stories in the Big Sur Bakery Cookbook, you’ll find a nourishing recipe for Pearl Barley with Kale and Butternut Squash. The barley is sautéed with caramelized onions, carrots, celery, chile, and garlic, then the pan is deglazed with Guiness. Beef stock is added, then the mixture is simmered until the barley is tender. In the end the grains are tossed with roasted butternut squash and cooked kale. What a rich and warming dish for autumn!
2. Kale Chips
Mad Hungry by Lucinda Scala Quinn is a beautifully written book on how to cook for boys, and raise them into self-sufficient men. Lucinda aims to bring families together for meals, while covering the basics of setting up and running an efficient kitchen. One of her lessons, “Start them young on cooked greens,” includes a fun and easy recipe for kale chips. Simply toss pieces of Tuscan kale with olive oil, salt, and pepper then bake in the oven at 400 degrees Fahrenheit for about 15 minutes (until crisp).
3. Braised Kale
In A16, Nate Appleman shares a recipe for Braised Lacinato Kale with Tomato and Anchovy Soffritto. He writes, “In our soffritto, aromatic ingredients are simmered in ample olive oil over low heat and then tossed with a vegetable, infusing it with a deep, slow-cooked flavor.” Both the ribs and leaves are cooked in boiling water until tender, then tossed with the soffrito and heated through. The result is a bowl of piquant, flavorful greens to serve alongside roasted meat or fish.
4. Soup
Nigel Slater credits the popularity of Tuscan kale to Ruth Rogers and Rose Gray of the London River Cafe, who toss it in their soups. Their book, Italian Easy, details a recipe for Cavolo Nero Soup in which black kale is simmered in chicken stock with canned tomatoes, soffrito, fennel seed, dried chile, garlic, and borlotti beans. Drizzle the finished soup with a spicy Italian extra-virgin olive oil. Bill Telepan’s book, Inspired by Ingredients has a recipe for Chickpea Soup with Rosemary Croutons and Black Kale that is unique with a nod to the flavors of Italy. I love his idea to purée some of the chickpeas to thicken the soup, leaving the rest whole for texture. Pieces of black kale simmer in a tomato and chicken stock broth with chickpeas. Croutons flavored with rosemary serve as a garnish.
5. Kale & Eggs
Judy Rodgers suggests cracking an egg per person into a sauté pan filled with simmering kale in her book, The Zuni Cafe Cookbook. The eggs are served with greens and pot likker, a drizzle of olive oil and a side of toast. Though she acknowledges the dish sounds dull, she advocates that it’s delicious. To me it’s a rustic, simple delight. I recently made a Spanish tortilla, a baked omelette, with sautéed kale, squash, garlic, and cherry tomatoes that was a real treat.
6. Kale & Polenta
The sweet creaminess of polenta is a satisfying match for savory, nutty kale. Lida Bastianich serves kale sautéed with diced bacon and cannellini beans atop polenta in Lidia Cooks From the Heart of Italy. She suggests topping this simple, satisfying supper with genuine fontina cheese from Valle d’Aosta. Jack Bishop shares a recipe for Kale and Polenta Pie in his book, Vegetables Every Day. He simply boils kale in water, then pours instant polenta into the pot, and stirs the mixture until it is smooth. A handful of grated Parmesan is added and the mixture is transferred to a cake pan. Bake it for twenty minutes and you’ve got a lovely side for slow cooked meats.
7. Kale Sautéed with Raisins
Madhur Jaffrey, the authority on Indian cuisine, was featured in Saveur this month for making the most of her tiny kitchen. Her book, Madhur Jaffrey’s World Vegetarian, includes a recipe for Black Tuscan Kale with Raisins that combines bitter and sweet for a side dish that’s sure to wake up your palate. Kale is cut into strips, then sautéed in oil with a dried hot red chile, garlic, and raisins. Simmer in vegetable stock until the kale is tender and serve it as a side dish, a topping for mashed/baked potato, or combined with ricotta as a filling for savory turnovers.
8. Kale Panini
Cooking in the Moment is a book dedicated to cooking with foods from farmers markets year-round. Billy Cotter shares a recipe from his restaurant, Toast, developed for his vegetarian wife. He blanches kale, then squeezes out all the water and layers it on rustic bread with pickled peppers and feta for a filling sandwich cooked on a panini press. For the carnivores, I’m thinking bacon, kale, and a nutty, melty Swiss cheese like Gruyère. Panini and a side of tomato soup is the perfect fall lunch.
9. Red Russian Kale with Lemon & Garlic
In his book, Tender, Nigel Slater suggests that the young, feathery leaves of Red Russian kale need only a brief dip in boiling water before they get tossed into a pan of butter flavored with garlic and lemon zest. Quickly cooked, these greens are delicious served aside delicate fillet of fish.
10. Stir Fry
I love Jack Bishop’s idea of using sturdy kale in an Asian stir fry. In his book, Vegetables Every Day, Jack cooks kale quickly in a searing hot pan. He flavors this slightly bitter leafy green with soy sauce, sesame oil, garlic, hot red pepper flakes, and mirin (Japanese sweet wine). Once cooked the kale is tossed with soba noodles. This would be a great meatless Monday dish.
What is your favorite way to cook with kale? Let me know in the comments section. Click Here.

Definitely going to see if I can check these books out from the library! I’m in need of some kale inspiration. Thanks for the suggestions!
Italians love to cook with kale. When I was researching kale I camped out in the Italian cookbook section, flipping through each book’s index. When working with a new ingredient, it’s always helpful to consult a cuisine/culture that has embraced it. That’s how I develop an appreciation. 🙂
I love this post: I think we are kale soul sisters!!! I am a huge kale fan and have posted literally all these recipes/ideas for kale over the years of blogging. Polenta! kale + collards with raisins! kale on sandwiches! kale chippies (my new obsession!). you have a new reader! aloha from hawaii, andrea
Thanks for your comment, Andrea. I’m so glad you enjoyed the post!
I chiffonade kale (usually frozen from my garden) and put it in everything from quesadillas to beef soup. I started doing this when my daughters were younger and didn’t like to eat green things. Now we miss it when it’s not there.
Suzanne,
I like the idea of putting kale in a quesadilla. Thanks for sharing!
Kale chips are the best! The polenta and panini sound delicious too. Mmmmm kale!
I can’t wait to try the kale and grains. I love the idea of deglazing the pan with stout. Such an awesome dish of beautiful fall flavors. I also enjoy kale salad with oranges, shallots, rice wine vinegar and olive oil.
Yum. Oranges are a great idea! Tomorrow I’m making a warm autumnal salad with grains and kale- stay tuned!
I love adding kale to soup simply because it holds up so nicely. I have to admit, my husband is the kale master of the house. One place we love to put Kale in which you didn’t mention, is in smoothies. I buy curly blue kale frozen at WFM and add it to all of our fruit smoothies! Yum.
Denise, I’ve never had a kale smoothie! I’m so glad you brought it up. I like that you add it to fruit smoothies and think I’ll give it a try.